HAPPY VALENTINE’S DAY!
Yup – another day to celebrate – whether there’s a loved one
involved or not there is bound to be lots of chocolate and treats around. Chocolate is my personal demon. Heart shaped treats at the grocery store,
candy bowls in the office, chocolate hearts on the bank counter; it seems
everywhere you turn there is a small temptation in which to indulge. Small temptations that add up quickly to big
calories!
If you indulge today … forgive yourself and get back on
track tomorrow!
If you resist temptation … congratulate yourself!
I found this idea on line and thought it was a great way to
remind yourself to love not only those important people in your life but
yourself as well. Imagine a bowl of fresh fruit on your kitchen or dining room table with lovely sentiments attached. I'd love to find this in the morning to go with breakfast and coffee. It’s a colorful,
heartfelt way to celebrate good health AND Valentine’s Day.
And if that special person in your life insists on a gift? Well, there's always another suggestion ...
Enjoy Valentine’s Day and stay healthy!
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