Eating right is hard!
Being fat is hard!
So ... Pick your hard!
Sharing the successes, the slip-ups
a little laughter about dieting.
Thursday, 20 June 2013
Thursday's Random Thought (Habits)
They say it takes 21 days to develop a habit. When starting an exercise routine or staying on track with your eating, put up a Post-it note for each day and then rip it down when you are done. It helps to keep yourself motivated.