Thursday's Random Thought (Changes)

My best friend 'M' is also a member of my TOPS group.  She brought in this "Tip for TOPS" in the form of a quote ...

"If nothing changes then nothing changes"

It certainly makes sense in terms of weight loss, doesn't it?  I wanted to credit the correct author of the quote and discovered the whole quote reads ...

"Nothing changes if nothing changes, and if I keep doing what I've always done, I'll keep getting what I've always got, and will keep feeling what I always felt."

                                                                Author, Earnie Larson