Saturday, 30 March 2013

Food Friday - Healthy, Guilt Free Easter Breakfast

Honey Cloud Pancakes

To make a single serving pancake you will need.

1 large egg and 1 egg white
¼ cup warmed milk
¼ cup flour (you can use gluten free)
1 pinch of salt
1 teaspoons of honey
1 dash of vanilla extract
1 tablespoon of butter
Soft fruits


Heat the over to 200 degrees Celsius (392 degrees F)
Heat a small 6” over proof frying pan
In one bowl whisk one egg white until it is white and peaky
To make the main batter, in another bowl, mix the whole egg with flour, salt, honey, and vanilla, then whisk in the warm milk
Gently fold the egg white into the batter with a metal spoon
Melt one tablespoon of butter in the hot pan
Pour the batter in and cook on the stove for a few minute until it is starting to set at the very edge
Sprinkle some fruit on top
Bake the whole lot in the hot over for 7 minutes until puffed up and golden
Drizzle with honey

Double it up and use a full-size pan if you want to share.

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